HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make work and school overwhelming. Can mindfulness realistically improve cognitive function and emotional balance? Let’s uncover the facts. What is Mindfulness?Mindfulness is the art of being attentive in the now.

With daily pressures, practicing mindfulness has become highly beneficial. What is Mindfulness?It involves focusing to your mental and physical state without attachment. The concept of mindfulness originates from ancient meditative traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing